warmup: 5 min
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Flat press 2 drops / cable swings 1 drop / dips
1. 8w, 10m , 12c / 8w, 10c / 15
2. 8c, 10w , 12m / 8c, 10w / 15
3. 6m, 8w , 10c / 6w, 8c / 12
4. 6w, 8c , 10m / 6c, 8w / 12
5. 4w, 6m , 8c / 6w, 6c / 10
6. 4c, 6m , 8w / 6c, 6w / 10
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