Back and legs

warm-up: 5min cardio
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smith lunges / straight leg deads / overhead squat / pullup / reverse crunch
1. 12 each / 12 / 8 / 10 / 20
2. 12 each / 12 / 8 / 10 / 20
3. 10 each / 10 / 10 / 10 / 18
4. 10 each / 10 / 10 / 8 / 18
5. 8 each / 8 / 12 / 8 / 15
6. 8 each / 8 / 12 / 8 / 15