Arms and Shoulders

warmup 1: 5min cardio
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down the line starting at 35 lbs / skullcrushers / dips / standing military smith / weighted bench crunches
1. 4 drops - 12 each drop / 12 / 15 / 15 / 12
2. 4 drops - 12 each drop / 10 / 12 / 15 / 12
3. 4 drops - 12 each drop / 10 / 12 / 12 / 10
4. 4 drops - 10 each drop / 8 / 10 / 12 / 10
5. 4 drops - 10 each drop / 8 / 10 / 10 / 10
6. 4 drops - 10 each drop / 8 / 8 / 10 / 8
7. 4 drops - 8 each drop / 6 / 6 / 8 / 8