Chest and Legs

warmup 1: 5min cardio
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warmup 2: 50 dumbell press / 100 leg extensions
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dumbell press (slow) / single leg leg press / pec deck or mid fly / rope crunches
1. 8 / 12 each / 20 / 20
2. 8 / 12 each / 20 / 20
3. 7 / 10 each / 18 / 20
4. 7 / 10 each / 18 / 15
5. 6 / 8 each / 15 / 15
6. 6 / 8 each / 15 / 12
7. 5 / 6 each / 12 / 12