Misc.

warmup: abs
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warmup 2 :  4 times
25 reverse pullups
25 pushups
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incline dumbell / back extensions
1. 12 / 30
2. 10 / 25
3. 8 / 20
4. 6 / 18
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mid cable flys / dumbell pullovers
1. 20 / 12
2. 18 / 10
3. 15 / 8
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decline
1. 20
2. 10
3. 8
4. 6