Chest and Back

warmup 1: amrbike 5min
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warmup 2: single cable curls 10 - 5's
- back
- front
- across
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flat bench / push ups / pull ups / straight bar curl / shrugs
1. 8 / 20 / 8 / 10 / 20
2. 8 / 15 / 8 / 12 / 15
3. 8 / 12 / 7 / 10 / 10
4. 6 / 20 / 7 / 12 / 20
5. 6 / 15 / 7 / 10 / 15
6. 6 / 12 / 6 / 12 / 10
7. 4 / 20 / 6 / 10 / 20
8. 4 / 15 / 6 / 12 / 15