chest and tri's

warmup 1: 5min armbike
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warmup 2: 100 pushups / 100 tricep extensions
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bench press / dips / pullover to press
1. 20 / 8 / 6
2. 15 / 10 / 6
3. 10 / 12 / 6
4. 8 / 15 / 8
5. 6 / 18 / 8
6. 4 / 20 / 8
7. 6 / 15 / 10
8. 10 / 12 / 10
9. 15 / 10 / 10
10. 20 / 8 / 10