workout
Monday, April 2, 2012
Misc
warmup 1: armbike 5 min
------------
Deck of cards:
- pushups
- sumo upright rows (kettlebell)
- standing military dumbell
- bent over rows
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment