workout
Wednesday, February 15, 2012
Legs and Shoulders
warmup: abs
------------
25 leg extensions , 10 clean and press , 12 standing leg curls each leg x 3
------------
15 smith ass to ankle squats, 6 clean and press , 20 pullovers
------------
100 side lunges
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment