workout
Tuesday, February 7, 2012
Back * Shoulders *
warmup 1: 5min row
--------------
warmup 2 : 100 mid cable row
---------------
15 deads, 15 clean and press , 15 pullups x4
---------------
15 low smith row , 20 shrugs , 15 upright row x 4
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment