warm up 2: single cables 8 to 6's (forward, side, overhead) / 25 push ups
--------------------
6 - 8 flat dumbbell , 6- 8 seated overhead extension, 20 seated leg swings x 4
--------------------
6 - 8 weighted dips , 15 close grip smith incline , 20 plate swings x 3
--------------------
10 hammer wide chest , 10 skullcrushers to 20 press x 2
No comments:
Post a Comment