Back and Biceps

warmup: 5min stairs
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20 / 16 / 12 / 8  close grip lat pull  , 6-8 easy curls , 12 dumbell deads, 20 russian twists x 4
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6 / 8 / 10 / 12 wide grip lat pull , 10 hammer curls , 20 cable mid row , 20 cable crunches x 4