wednesday:legs and tris

warmup stairs 7min
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smith deep squats (light weight) up to tip toes
1.15 smith / 25 tricep cable extensions
2.15 smith / 20 tricep cable extensions
3.15 smith / 18 tricep cable extensions
4.18 smith / 18 cable overhead extensions
5.18 smith / 20 cable overhead extensions
6.18 smith / 25 cable overhead extensions
7.20 smith / 25 cable reverse grip extensions
8.20 smith / 20 cable reverse grip extensions
9.20 smith / 18 cable reverse grip extensions
10.22 smith / 15 skullcrushers
11.22 smith / 15 skullcrushers
12.22 smith / 15 skullcrushers
13.12 smith / 15 overhead d-bell extensions
14.12 smith / 15 overhead d-bell extensions
15.12 smith / 15 overhead d-bell extensions