tuesday:chest and tri's

warmup:5min cardio
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smith flat bench with hammer dips
1.10 bench / 10 dips
2.8 bench / 10 dips
3.8 bench / 8 dips
4.6 bench / 8 dips
5.6 bench / 6+hold dips
6.4 bench / 6+hold dips
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smith incline with high skullcrushers
1.8 incline/ 10 skulls
2.8 incline/ 10 skulls
3.6 incline/ 8 skulls
4.6 incline/ 8 skulls
5.4 incline/ 6 skulls
6.4 incline/ 6 skulls
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hammer wide chest with rope pushdowns
1.12 hammer/ 12 pushdowns
2.12 hammer/ 12 pushdowns
3.10 hammer/ 10 pushdowns
4.10 hammer/ 10 pushdowns
5.8 hammer/ 8 pushdowns
6.8 hammer/ 8 pushdowns
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asif-250 pushups