tuesday:chest and biceps

warmup: abs 200 with 50 pushups
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bench press 
1.10
2.8
3.6 plus hold
4.4 plus hold
5.3 reps holding at top for 10 seconds
6.2-3
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straight bar curl 2 drops
1.4 drop weight, 5 drop, 6
2.3 drop weight, 4 drop, 5
3.2 drop weight, 3 drop, 4
4.1 drop weight, 2drop, 3
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incline d-bell press
1.10
2.8
3.6
4.4-6
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hammer bar curls (slow)
1.8
2.7
3.6
4.5