tuesday:chest and shoulders

warmup: light cardio 5min
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decline bench with seated arnold presses
1.15 decline/ 15 arnolds
2.18 decline/ 18 arnolds
3.20 decline/ 20 arnolds
4.20 decline/ 20 arnolds
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incline bench with high cable crosses
1.15 incline/ 20crosses
2.18 incline/ 20crosses
3.20 incline/ 20crosses
4.20 incline/ 20crosses
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dumbell barebell press with reverse flys (fast)
1.12 press/ 10 flys
2.12 press/ 10 flys
3.10 press/ 8 flys
4.10 press/ 8 flys
5.8 press/ 8 flys
6.8 press/ 8 flys
7.6 press/ 6 flys
8.6 press/ 6 flys