wednesday:legs and tris

warmup:stairs 5min
100 cable tricep extensions
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Leg press with overhead d-bell tri extensions and skullcrushers
1.15 leg press/15tri ext./15skulls(bar)
2.18 leg press/18tri ext./18skulls(bar)
3.20 leg press/20tri ext./20skulls(bar)
4.10 single leg press/15tri ext./7skulls single(dumbs)
5.8 single leg press/12tri ext./8skulls single(dumbs)
6.7 single leg press/10tri ext./9skulls single(dumbs)
7.15 leg press/20tri ext./10skulls single(dumbs)
8.12 leg press/18tri ext./12skulls(bar)
9.10 leg press/15tri ext./10skulls(bar)
10.10 leg press/12tri ext./10skulls(bar)
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Box jumps and close grip pushups
150 box jumps
100 pushups

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* if time outside stairs