saturdays workout

cardio warm up:
-stairs 10min
-arm bike 10min
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deck of cards:
- straight bar d-bell curl
- push up
- d-bell across hammer curl
      * 45 second jump rope

deck of cards is just using playing cards as a rep count.
flip card over and do the whatever the card is, face cards
are 10 , aces 11, jokers 10. anything under 5 do extra slow
in order to really feel it. for this exercise flip card and do
bar curl, flip again and do pushup, flip card and do d-bell
hammer, then jump rope ....... back to the top ... so on until
your through the deck
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any ab combination 200 reps