monday:back and shoulders

this week we are concentrating on low reps with 60 sec in between sets

warmup: light cardio 5min
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bent over bar rows
1.12
2.10
3.8
4.6
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military d-bell press
1.12
2.10
3.8
4.6
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lat pull down
1.close-grip 8-10
2.wide-grip 8-10
3.close-grip 6-8
4.wide-grip 6-8
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shrugs (bar)
1.10
2.8
3.8
4.6
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weighted back extensions
1.12
2.10
3.8
4.8
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shoulder flys
1.10
2.8
3.6