- side laterals
- foward raises
- side raises
10-6's
(10 reps for all three exercises, then 9, trough 6)
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triceps routine:
-cable overhead extension
-dips (just using a seat or bench)
* legs up
* legs straight out
* legs bent 90 degrees
10-6's
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fly routine: 10-6s
light weight with full range of motion
- flat dbell fly
- incline fly
- dbell pullovers
- low to highs
* low to highs (my description: not sure the "real" name is)
they are basically like doing an uppercut with dumbells but
coming across the entire body and twisting your wrist at the
top if you can.
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