Legs and Shoulders

warmup
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squat / kettlebell swings / shoulder cable crosses
1. 10 / 12 each / 15
2. 10 / 12 each / 15
3. 8 / 10 each / 12
4. 8 / 10 each / 12
5. 6 / 8 each / 10

shoulder down ups / smith lunges / rockstars
1. 12 each / 12 each / 12 each
2. 12 each / 12 each / 12 each
3. 10 each / 10 each / 10 each
4. 10 each / 10 each / 10 each
5. 8 each / 8 each / 8 each

outside
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30 lunges
20 crunch presses
20 plate raises
10 burpess