Shoulder and Legs

warmup
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Leg Press / box step up / smith military press / shoulder fly
1. 15 / 20 / 15 / 20
2. 12 / 18 / 12 / 20
3. 10 / 16 / 10 / 18
4. 8 / 14 / 8 / 18
5. 6 / 12 / 6 / 16
6. 4 / 10 / 4 / 16
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outside
20 squat
10 step forward each
10 step backward each
20 raises plate
30 presses plate
30 russian twists
20 in outs
10 swings