workout
Wednesday, February 25, 2015
Back
warmup
------------
75 dumbell dead lifts
75 mountain climbers
75 tbar rows
35 plank up downs
75 back extensions
35 each arm bent over rows
5 stairs
75 shrugs
outside abs
---------------
75 x 3
75 burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment