---------
20 pullups
---------
Leg extensions / rockstars
1. 25 / 15
2.12 / 10
3. 10 / 8
4. 8 / 6
---------
Leg curls / low cable cross
1. 25 / 12
2.12 / 12
3. 10 / 10
4. 8 / 10
---------
outside :
35 air squat
15 plate press
50 russian twist
10 burpee
No comments:
Post a Comment