Chest and Triceps

warmup:
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20 pullups / 10 girls
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high incline smith press / cable cross / reverse crunch
1. 20 / 20 / 20
2. 15 / 15 / 20
3. 12 / 12 / 25
4. 10 / 15 / 25
5. 8 / 20 / 25
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Cable flys / kick backs
1. low 20 /
2. low 15 /
3. mid 20 /
4. mid 15 /
5. high 20 /
6. high 15 /
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outside deadbugs