Back and Biceps

warmup
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Pullup / TRX / Easy curl / reverse curl dbell
1. 10 / 20 / 10 / 20
2. 8 / 16 / 8 / 16
3. 8 / 16 / 8 / 16
4. 6 / 12 / 6 / 12
5. 6 / 12 / 6 / 12
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T-Row / back extensions / hammer curls
1. 25 / 25 / 12 total
2. 20 / 25 / 12 total
3. 15 / 20 / 10 total
4. 10 / 15 / 10 total
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outside planks