workout
Monday, May 5, 2014
Shoulders, Biceps, Abs
warmup
x3
- down the line
- 10 inbetween dbell fly
- 20 russian twists
x3
- 14 seated hammer curls
- 12 military seated dbells
- 50 hanging knee ups
20 kettlebell swings
15 plate raises
8 presses
10 burpess
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