workout
Monday, May 12, 2014
Shoulders, abs, biceps
warmup
x 6
10 smith upright row
20 side to side knee ups
8 easy curls
8 clean and press
15 plate side to sides
12 front plate raises
15 front cable curl
outside
15 bdell squats
10 each arm down ups
20 curls
15 gsps
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