workout
Tuesday, May 13, 2014
Legs, Triceps, Abs
warmup
6 times
8- 10 squats or leg press / 8-10 weighted dip or hammer dips / 25 crunches
8 each outside static lunges ( bar )
20 double kickbacks
5 stairs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment