Chest , Biceps , abs

Warmup

Wall curls / incline press / hanging leg swings
1. 4 / wide 15 / 12
2. 6 / close 15 / 12
3. 8 / wide 15 / 12

Pec dec / flat flys / crunch ups
1. 2 - 10 / 8 / 12
2. 8 / 2 - 10 / 12
3. 2 - 10 / 10 / 12

outside