warmup: cardio
warmup:
100 wide grip smith press
200 band curls
flat flys / preacher drops / plate swings
3,6,9 / 12 / 35
8 / 3,6,9/ 35
2,4,6 / 10 / 35
incline flys / incline dumbell curls / dead bugs
10 / 20 total / 15
3,6,9 / 18 / 12
8 / 16 / 10
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