workout
Wednesday, March 19, 2014
Back, Triceps, Abs
Warmup
smith close grip 8
pullup 6
reverse crunch 15
t-bar row 6
dips 8
plate swings 20
chin-up 6
reverse smith press 8
GSP's 10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment