Legs, arms , abs

warmup 1: cardio
----------------
leg extensions / the line / cable cross extensions / heel touches
1. 15 / 1 down / 35 / 100
2. 8 drop 12 / 1 up / 25 / 100
3. 6 drop 10 / 1 down / 15 / 100
-----------------
leg curls / cable skulls / hammer strength curl / russian twists
1. 15 / 15 / 8 / 30 total
2. 8 drop 12 / 12 / 7 / 30 total
3. 6 drop 10 / 10 / 6 / 30 total
----------------
 outside
- 30 band curls
- 20 double kickback
- 30 airsquats
- wall hold to fail