Chest, Back, Abs

warmup:  cardio
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flat press drop / high cable fly / pull up / hammer strength lat pull / back extensions
1. 8, fail / 15 / 8 / 15 / 25
2. 8, fail / 15 / 8 / 15 / 25
3. 6, fail / 12 / 7 / 12 / 20
4. 6, fail / 12 / 7 / 12 / 20
5. 4, fail / 10 / 6 / 10 / 15
6. 4, fail / 10 / 6 / 10 / 15

 outside
- 20 pushups
- 12 dead bugs
- 30 shrugs