Legs, Arms, Abs

warmup : cardio
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weighted lunges / heavy easy curls / wall hold curls negatives / crunches
1. 20 total / 8 / fail / 40
2. 20 total / 8 / fail / 40
3. 18 total / 7 / fail / 40
4. 18 total / 7 / fail / 40
5. 16 total / 6 / fail / 40
6. 16 total / 6 / fail / 40
7. 14 total / 5 / fail / 40

outside :
- 35 airsquat
- 35 band curls
- suicide