warmup 1: 5 min cardio
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warmup 2:
- 100 total low to high
- 120 total single tri cable extension
- 150 air squats
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squat , press , skull
1. 8, 8, 20
2. 8, 8, 18
3. 8, 8, 16
4. 6, 6, 14
5. 6, 6, 12
6. 20, 20, 10
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