warmup : cardio
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choose one routine. track your rep count per exercise using the same weight thoughout. redo the same routine in one month hopefully doing better
*stay consistent will your form throughout. competing against yourself
Routine 1:
Squat
high cable fly
dead bugs
Routine 2:
Weighted box step ups
bench press
russian twists
Routine 3 :
Leg press
pec deck
crunches
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