Legs, Chest, Abs

warmup: cardio
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Do the next routine on the list after last week. track your rep count per exercise using the same weight throughout. redo the same routine in one month hopefully doing better

*stay consistent will your form throughout. competing against yourself

Routine 1: 
Squat
high cable fly
dead bugs

Routine 2:
Weighted box step ups
bench press
russian twists

Routine 3 : 
Leg press
pec deck
crunches

30 min 

Outside: 
30 pushups 
3 stair up downs 
50 air squats 
x3