chest & back

warmup : 5min row
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Flat dumbbell / free motion alternating lat pull / pec deck / shrugs
1. 20 / 20 total / 20 / 20
2. 10 / 18 total / 25 / 20
3. 8 / 16 total / 15 / 18
4. 6 / 14 total / 12 / 12
5. 4 / 12 total / 10 / 10
6. 3 half , 3 full / 14 total / 12 / 12
7. 4 half , 4 whole / 18 total / 15 / 15
8. 6 half , 6 whole / 20 total / 18 / 18
9. 8 half , 8 whole / 24 total / 20 / 20
10. 10 half , 10 whole / 30 total / 25 / 25