Chest and Abs

warmup 1: 5min arm bike
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flat bench / reverse crunches
1. 20 / 25
2. 18 / 25
3. 16 / 25
4. 14 / 25
5. 12 / 20
6. 10 / 20
7. 8 / 20
8. 6 / 20
9. 4 / 18
10. 6 / 18
11. 8 / 18
12. 10 / 15
13. 12 / 15
14. 14 / 15