Chest and abs

warmup: abs class
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smith incline / low to highs / leg swings
1. 15 / 30 total / 15
2. 12 / 20 total / 12
3. 10 / 18 total / 10
4. 8 / 16 total / 8
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flat bench / pushups / cable crunches
1. 6 / 20 / 25
2. 6 / 20 / 20
3. 5 / 18 / 20
4. 5 / 18 / 18
5. 4 / 15 / 18
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machine incline alternating / crunches / machine press alternating / dead bugs weighted
 20 / 20 / 20 / 12 x 3