Chest and Tris

warmup 1: armbike 5min
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warmup 2 : 75 hammer strength dips / 75 pushups
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incline smith machine / flat skullchrushers
1. wide 15 / 12
2. mid 15 / 12
3. close 15/ 10
4. wide 10 / 10
5. close 10 / 8
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flat smith machine / incline skullcrushers

1. wide 15 / 12
2. mid 15 / 12
3. close 15/ 10
4. wide 10 / 10
5. close 10 / 8

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cables
- 100 pushdowns varying grip