Back and Biceps

warmup 1: rows 5 min
---------------
warmup 2 : down the line twice
---------------
bent over rows with preacher curls
1. 12 each / 15
2. 10 each / 12
3. 8 each / 10
4. 6 each / 8
---------------
routine x3
- 10 deads
- 12 heavy hammer curls
- 8 pullups
- 16 reverse curls
---------------
close grip lat pull with high curls
1. 20 / 20
2. 18 / 15
3. 8 / 12
4. 6 / 10