Chest and Back

warmup 1: armbike 5min
-----------------
flat bench with hammer strength alternating lat pulldown
1. 20 / 20 total
2. 12 / 18 total
3. 10 / 16 total
4. 8 / 14 total
5. 6 / 12 total
6. 4 / 10 total
-----------------
incline flys with seated shrugs
1. 15 / 20
2. 12 / 18
3. 10 / 16
4. 8 / 14
---------------
deadlifts with decline press
1. 20 / 15
2. 15 / 15
3. 10 / 15