Legs

warmup: 7min stairs

150 airsquats
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squats with calf machine
1. 12 / 25
2. 12 / 25
* 20 leg swings
3. 10 / 20
4. 10 / 20
* 20 leg swings
5. 8 / 18
6. 8 / 18
* 20 leg swings
7. 6 / 15
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leg curls with extensions
1. 15 / 15
* 50 crunches
2. 12 / 12
* 50 crunches
3. 10 / 10