Chest

warmup 1 : abs class

warmup 2 : 75 pushups / 75 low to high cable flys

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flat bench / dbell pullovers
1. 20 / 12
2. 12 / 12
3. 10 / 10
4. 8 / 10
5. 6 / 8
6. 4 / 8
7. 2-3 / 6
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incline dbell / incline flys
1. 10 / 12
2. 8 / 10
3. 6 / 8
4. 20 / 20
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100 pec dec