Chest

warmup 1: 5min cardio
warmup 2: 100 decline
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flat dumbbells with flat flys
1. 12 / 15
2. 10 / 12
* 50 crunches
3. 8 / 10
4. 6 / 10
* 50 crunches
5. 4 / 8
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incline dumbbells with incline flys

1. 12 / 15
2. 10 / 12
* 50 crunches

3. 8 / 10
4. 6 / 10
* 50 crunches
5. 4 / 8