Legs

warmup 1 : abs class
------------
warmup 2 : 100 airsquats
                  200 calf raises
------------
deep squats / leg curls / seated leg swings
1. 18 / 20 / 30
2. 15 / 18 / 30
3. 12 / 15 / 25
4. 10 / 12 / 25
------------
deep squats / leg extensions / seated leg swings
1. 8 / 10 / 20
2. 6 / 8 / 20
3. 6 / 8 / 18
4. 4 / 6 / 18
------------
*outside 300 lunges