Chest and Back

*light workout - under the weather

warmup: walk 15 min
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smith incline press with back extensions & plate twists
1. 20 / 20 / 20
2. 15 / 18 / 18
3. 12 / 16 / 16
4. 10 / 14 / 14
5. 8 / 12 / 12
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smith flat press with back extensions & plate twists
1. 10 / 12 / 12
2. 8 / 14 / 14
3. 6 / 16 / 16
4. 4 / 18 / 18
5. 20 / 20 / 20