Chest and Back

warmup 1: abs class
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warmup 2: 25 pullups
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flat bench with smith shrugs
1. 15 / 20
2. 12 / 18
3. 6 / 15
4. 4 / 12
5. 8 / 10
6. 8 / 8
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incline dumbbell with low cable row
1. 10 / 20
2. 8 / 15
3. 8 / 12
4. 6 / 10
5. 6 / 10
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- 25 pullups
- 100 high flys